Introduction In today’s modern world, where sedentary lifestyles, desk jobs, and stress dominate our routines, our bodies often bear the brunt. Pain, stiffness, reduced mobility, and chronic fatigue are more common than ever. While people often resort to painkillers or temporary fixes, they rarely address the root of the problem. This is where physiotherapy comes […]
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Introduction Physiotherapy, also known as physical therapy, is a vital health science focused on restoring, maintaining, and maximizing strength, function, movement, and overall well-being. While often associated with post-injury rehabilitation or pain relief, physiotherapy goes far beyond that. It’s a preventive, diagnostic, and rehabilitative tool rooted in scientific research, biomechanics, and functional anatomy. Despite its […]
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